Weigh In record (no journal entry) for 20 April 2016
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59.1 kg
Lost so far: 17.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 7.66g | Prot: 46.89g | Carbs: 71.92g.
Breakfast: Mulino Bianco Fette Biscottate, Caffè Macchiato, Zymil Latte Alta Digeribilità. Lunch: Bresaola, Mulino Bianco Pan Carrè. Snacks/Other: Mila Yogurt Magro alla Fragola, Caffè. more...
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Losing 4.2 kg a Week
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