Weigh In record (no journal entry) for 19 April 2016
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.76g | Prot: 30.62g | Carbs: 83.22g.
Breakfast: Zymil Latte Alta Digeribilità, Caffè Macchiato, Mulino Bianco Fette Biscottate. Lunch: Verdure Miste (Surgelate), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Simmenthal Carne Bovina in Gelatina. Snacks/Other: Mulino Bianco Pan Carrè, Caffè, Mila Yogurt Magro alla Fragola. more...
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Gaining 1.6 kg a Week
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