fgegb's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

59.8 kg Lost so far: 17.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

824 kcal

Fat: 10.67g | Prot: 24.28g | Carbs: 156.63g. Breakfast: Oro Saiwa Oro Più Gocce di Cioccolato, Vivi Verde Coop Frollini ai Cereali, Mulino Bianco Fette Biscottate, Caffè Macchiato. Lunch: Verdure Miste (Surgelate), Vignola Riso Rosso Integrale, Pane Bianco. Snacks/Other: Mila Yogurt Magro alla Fragola. more...

1520 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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fgegb's Journal, 11 Apr 16

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