Weigh In record (no journal entry) for 28 February 2016
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62.1 kg
Lost so far: 14.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1538 kcal
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Fat: 56.21g | Prot: 91.06g | Carbs: 166.79g.
Breakfast: Conad Brioche Vuota, Caffè Macchiato, Zymil Latte Alta Digeribilità. Lunch: Ponti Aceto di Mele, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Broccoli Cotti (da Freschi), Pane Integrale, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Carote, Barilla Farfalle. Snacks/Other: Mila Yogurt Magro alla Fragola, Arance. more...
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Losing 2.1 kg a Week
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