Weigh In record (no journal entry) for 03 February 2016
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61.3 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1122 kcal
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Fat: 32.16g | Prot: 94.90g | Carbs: 112.47g.
Breakfast: Lonza di Maiale (Intero, solo Parte Magra), Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Quinoa, Lonza di Maiale (Filetto). Dinner: Pane tipo Rosetta, Parmigiano (in Pezzi). Snacks/Other: Banana, Vicenzi Tortello di Frolla, Optimum Nutrition Gold Standard 100% Casein, Yogurt Magro al Naturale. more...
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Gaining 1.4 kg a Week
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