Weigh In record (no journal entry) for 02 February 2016
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1063 kcal
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Fat: 34.98g | Prot: 76.26g | Carbs: 107.45g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Bresaola, Céréal Crusca d'avena, Mila Yogurt Magro Fragola, Esselunga Pastina, Zucchine Bollite. Dinner: Braciola di Maiale, Coscia di Pollo. Snacks/Other: Vivi Verde Coop Frollini Integrali, Caffè Macchiato, McDonald's Brioche Crema, Caffè Macchiato. more...
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1581 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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