Weigh In record (no journal entry) for 29 January 2016
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60.5 kg
Lost so far: 16.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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955 kcal
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Fat: 39.91g | Prot: 38.25g | Carbs: 111.79g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Ecor Avena Decorticata Biologica. Dinner: Conad Noci Sgusciate, Olio Extra Vergine di Oliva, Prosciutto Cotto, Panini, Conad Insalata Classica. Snacks/Other: Banana, Arance, Caffè Macchiato. more...
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1504 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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