Weigh In record (no journal entry) for 28 January 2016
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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911 kcal
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Fat: 25.75g | Prot: 44.10g | Carbs: 124.04g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Ecor Avena Decorticata Biologica. Dinner: Pasta e Piselli, Prosciutto Cotto, Pane Bianco. Snacks/Other: Arance, Caffè Macchiato. more...
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1725 kcal
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Exercise:
Elliptical - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Sauna - 6 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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