Weigh In record (no journal entry) for 27 January 2016
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1220 kcal
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Fat: 32.88g | Prot: 44.43g | Carbs: 188.19g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Pizza Rossa, Zucchine Bollite, Ecor Avena Decorticata Biologica. Dinner: Banana, Parma Prosciutto Crudo, Pane Bianco, Arance. Snacks/Other: Vivi Verde Coop Frollini Integrali, Conad Pane per Tramezzini, Caffè Macchiato. more...
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1772 kcal
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Exercise:
Elliptical - 36 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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