fgegb's Journal, 26 Jan 16

fgegb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2016

61.6 kg Lost so far: 15.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

579 kcal

Fat: 18.43g | Prot: 44.66g | Carbs: 59.40g. Breakfast: Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Cavolfiore Cotto (da Fresco), Ecor Avena Decorticata Biologica. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Caffè Macchiato, Yogurt Magro al Naturale. more...

1656 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fgegb's Weight History

View Complete History

fgegb's Journal, 26 Jan 16

Submit a Comment

fgegb's Weight History