fgegb's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

62.7 kg Lost so far: 14.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

947 kcal

Fat: 25.80g | Prot: 92.62g | Carbs: 78.01g. Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Alici Fresche, Ecor Avena Decorticata Biologica. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cerealvit Fiocchi d'avena, Yogurt Magro al Naturale, Caffè Macchiato. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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fgegb's Journal, 25 Jan 16

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