Weigh In record (no journal entry) for 14 January 2016
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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830 kcal
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Fat: 31.26g | Prot: 44.81g | Carbs: 96.77g.
Breakfast: Caffè Macchiato, Brioche Siciliana. Lunch: Optimum Nutrition Gold Standard Whey, Granarolo Ricotta Light. Snacks/Other: Arance, McDonald's Brioche Crema, Ananas, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Yogurt Magro al Naturale. more...
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1715 kcal
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Exercise:
Bathing - 6 minutes, Sauna - 6 minutes, Stair Climber (Stepper) - 6 minutes, Walking (slow) - 3/kph - 19 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Elliptical - 12 minutes. more...
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Gaining 1.4 kg a Week
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