Weigh In record (no journal entry) for 13 January 2016
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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673 kcal
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Fat: 23.74g | Prot: 26.75g | Carbs: 86.44g.
Breakfast: Brioche, Conad Gallette di Farro, Marmellate e Conserve, Caffè Macchiato. Lunch: Conad Sottiletta, Pane Bianco. Snacks/Other: Speck, Caffè Macchiato, Fontina, Pane al Carbone Vegetale. more...
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Losing 0.7 kg a Week
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