Weigh In record (no journal entry) for 12 January 2016
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61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1409 kcal
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Fat: 54.42g | Prot: 105.13g | Carbs: 122.06g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Prosciutto Cotto, Pane Integrale, Panino Prosciutto e Formaggio. Dinner: Pane Comune, Carne di Manzo Macinata (Fettine Surgelate, Cotta, alla Griglia). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Yogurt Magro al Naturale, Caffè Macchiato, Vivi Verde Coop Frollini Integrali. more...
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1619 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Walking (slow) - 3/kph - 19 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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