fgegb's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

61.8 kg Lost so far: 15.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

605 kcal

Fat: 20.99g | Prot: 31.29g | Carbs: 76.86g. Breakfast: Granarolo Latte Parzialmente Scremato, Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Galbani Primosale Morbido Light. Snacks/Other: Ananas, Kiwi, Mevgal Crema di Yogurt Greco Extra 0%. more...

1526 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fgegb's Journal, 11 Jan 16

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fgegb's Weight History