Weigh In record (no journal entry) for 09 January 2016
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62.1 kg
Lost so far: 14.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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709 kcal
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Fat: 33.84g | Prot: 30.21g | Carbs: 70.11g.
Breakfast: Cabrioni Wafer al Cacao, Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Coop Tagliatelle Fresche all'uovo, Olio Extra Vergine di Oliva, Pane Comune, Carne alla Pizzaiola. Snacks/Other: Vivi Verde Coop Frollini Integrali, Caffè Macchiato. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Gym - 20 minutes, Elliptical - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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