Weigh In record (no journal entry) for 08 January 2016
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62.1 kg
Lost so far: 14.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1004 kcal
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Fat: 45.49g | Prot: 76.38g | Carbs: 70.82g.
Breakfast: Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Arance, Optimum Nutrition Gold Standard Whey, Mevgal Crema di Yogurt Greco Extra 0%. Dinner: Salsiccia di Maiale Fresca, Parma Prosciutto Crudo, Piadina Crudo, Primia Carote Crude. Snacks/Other: Caffè Macchiato, Vivi Verde Coop Frollini Integrali, Caffè Macchiato. more...
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Losing 4.2 kg a Week
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