Weigh In record (no journal entry) for 07 January 2016
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62.7 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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698 kcal
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Fat: 11.36g | Prot: 43.99g | Carbs: 109.47g.
Breakfast: Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Mela Verde, Mela Verde. Snacks/Other: Cerealvit Fiocchi d'avena, Optimum Nutrition Gold Standard 100% Casein, Yogurt Magro al Naturale, Arance, Caffè Macchiato, Yogurt Magro al Naturale, Vivi Verde Coop Frollini Integrali. more...
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Gaining 0.4 kg a Week
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