Weigh In record (no journal entry) for 05 January 2016
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62.6 kg
Lost so far: 14.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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629 kcal
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Fat: 19.12g | Prot: 40.39g | Carbs: 70.47g.
Breakfast: Mandorle, Cerealvit Cereal Soia, Milbona Low Fat Yogurt, Caffè Macchiato. Lunch: Barilla Pasta Integrale Farfalle, Baresa Funghetti Trifolati, Pollo Arrosto. more...
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Losing 0.2 kg a Week
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