Weigh In record (no journal entry) for 09 December 2015
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62.2 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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798 kcal
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Fat: 23.35g | Prot: 40.98g | Carbs: 98.95g.
Breakfast: Caffè Macchiato, Milbona Low Fat Yogurt, Céréal Crusca d'avena, Vivi Verde Coop Frollini ai Cereali. Lunch: Fidel Minestrone Surgelato, Barilla Pastina, Nostromo Tonno all'olio d'oliva, Conad Insalata Classica. Dinner: Broccoli Cotti (da Freschi). more...
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Gaining 1.4 kg a Week
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