Weigh In record (no journal entry) for 17 November 2015
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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486 kcal
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Fat: 17.22g | Prot: 16.89g | Carbs: 63.50g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Mandorle, Caffè Macchiato. Lunch: Céréal Crusca d'avena, Yogurt al Naturale (Basso Contenuto di Grassi). Snacks/Other: Castagne Bollite. more...
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Losing 2.5 kg a Week
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