Weigh In record (no journal entry) for 13 November 2015
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62.8 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1003 kcal
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Fat: 33.44g | Prot: 36.49g | Carbs: 139.12g.
Breakfast: Granarolo Latte Parzialmente Scremato, Misura Mini Muffin. Lunch: Yogurt al Naturale (Basso Contenuto di Grassi). Dinner: Zuccato Crauti Cotti e Conditi, Conad Insalata Classica. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Banana, Caffè Macchiato, Vivi Verde Coop Frollini Integrali. more...
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Gaining 0.7 kg a Week
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