Weigh In record (no journal entry) for 10 November 2015
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62.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1000 kcal
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Fat: 29.06g | Prot: 39.82g | Carbs: 135.50g.
Breakfast: Céréal Crusca d'avena, Caffè Macchiato. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Soya Life Burger di Soia ai Formaggi. Dinner: Barilla Spaghetti N.5, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Orogel Minestrone Leggerezza. Snacks/Other: Esselunga Nettare di Banana, Hag Caffè Solubile Decaffeinato, Esselunga Mandorle Sgusciate, Vivi Verde Coop Frollini Integrali. more...
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Losing 1.8 kg a Week
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