fgegb's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

63.2 kg Lost so far: 13.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

486 kcal

Fat: 18.17g | Prot: 39.44g | Carbs: 38.12g. Breakfast: Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato. Lunch: Piacersi (Conad) Fiocchi di Latte. Snacks/Other: Esselunga Mandorle Sgusciate, Hag Caffè Solubile Decaffeinato, Vivi Verde Coop Frollini Integrali. more...

1576 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 0.7 kg a Week

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fgegb's Journal, 06 Nov 15

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