Weigh In record (no journal entry) for 05 November 2015
|
63.3 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1853 kcal
|
Exercise:
Treadmill - 37 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|