Weigh In record (no journal entry) for 15 August 2015
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66.8 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.09g | Prot: 47.65g | Carbs: 82.42g.
Breakfast: Caffè Macchiato, Muller Crema di Yogurt Stracciatella. Lunch: Barilla Spaghetti N.5, Conad Insalata Classica, Olive Verdi, Insalata di Mare. Snacks/Other: Prosciutto Cotto, Caffè Macchiato. more...
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Gaining 1.4 kg a Week
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