fgegb's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

66.5 kg Lost so far: 10.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

951 kcal

Fat: 34.12g | Prot: 49.17g | Carbs: 111.88g. Breakfast: Cornetto alla Marmellata, Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Banana, Simmenthal Carne Bovina in Gelatina. Dinner: Baguette, Merluzzo. Snacks/Other: Caffè Macchiato, Vivi Verde Coop Frollini Integrali. more...

1754 kcal

Exercise: Bicycling (slow) - 18/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fgegb's Journal, 11 Aug 15

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fgegb's Weight History