Weigh In record (no journal entry) for 10 August 2015
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67.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.23g | Prot: 65.21g | Carbs: 137.09g.
Breakfast: Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Pomodori Rossi, Uovo. Dinner: Braciola di Maiale, Pomodori, Barilla Pasta Integrale Farfalle, Prugne, Conad Insalata Classica, Broccoli Cotti (da Freschi). Snacks/Other: Panino Prosciutto e Formaggio, Vivi Verde Coop Frollini Integrali. more...
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1811 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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