Weigh In record (no journal entry) for 09 August 2015
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66.6 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.89g | Prot: 122.38g | Carbs: 86.34g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Casoncelli, Salsa di Soia (Tamari), Gamberi, Tonno Fresco, Salmone Cotto, Gamberetto Cotto al Vapore o Bollito. Dinner: Panino al Prosciutto con Salsa Spalmabile. more...
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Losing 0.7 kg a Week
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