Weigh In record (no journal entry) for 08 August 2015
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66.7 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.94g | Prot: 65.17g | Carbs: 157.65g.
Breakfast: Caffè Macchiato, Milbona Low Fat Yogurt. Lunch: Lonza di Maiale (alla Contadina), Barilla Pasta Integrale Farfalle, Conad Insalata Classica, Pomodori Rossi. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Parmalat Latte Parzialmente Scremato, Eridania Truvia Stevia, Hag Caffè Solubile Decaffeinato, Albicocche. more...
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Gaining 1.4 kg a Week
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