Weigh In record (no journal entry) for 07 August 2015
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66.5 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.01g | Prot: 64.55g | Carbs: 156.93g.
Breakfast: Milbona Low Fat Yogurt, Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Esselunga Ragù di Vitello, Barilla Pasta Integrale Farfalle. Dinner: Pasta alla Carbonara, Broccoli Cotti (da Freschi). Snacks/Other: Grom Gelato Artigianale alla Crema, Panino Prosciutto e Formaggio. more...
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Losing 3.5 kg a Week
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