Weigh In record (no journal entry) for 05 August 2015
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66.8 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.81g | Prot: 79.88g | Carbs: 140.26g.
Breakfast: Cornetto alla Marmellata, Caffè Macchiato. Lunch: Platessa Cotta, Prosciutto Cotto, Pane Italiano. Dinner: Braciola di Maiale, Prugne, Mandorle, Conad Insalata Classica, Ricotta Salata. Snacks/Other: Vivi Verde Coop Frollini Integrali, Prugne. more...
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Losing 4.2 kg a Week
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