Weigh In record (no journal entry) for 04 August 2015
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67.4 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.93g | Prot: 63.77g | Carbs: 63.38g.
Breakfast: Mandorle, Caffè Macchiato, Milbona Low Fat Yogurt. Lunch: Prugne, Milbona Low Fat Yogurt, Simmenthal Carne Bovina in Gelatina. Dinner: Coop Filetti di Platessa, Conad Insalata Classica, Ricotta Salata. Snacks/Other: Caffè Macchiato, Vivi Verde Coop Frollini Integrali. more...
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Gaining 3.5 kg a Week
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