Weigh In record (no journal entry) for 03 August 2015
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66.9 kg
Lost so far: 10 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 74.69g | Prot: 74.70g | Carbs: 138.40g.
Breakfast: Caffè Macchiato, Milbona Low Fat Yogurt, Vivi Verde Coop Frollini ai Cereali. Lunch: Parmigiano (in Pezzi), Mozzarella, Coop Noci Brasiliane Sgusciate, Mare Aperto Tonno al Naturale, Focaccia Genovese. Dinner: Barilla Spaghetti Integrali, Ricotta Salata, Conad Insalata Classica. Snacks/Other: Cetriolo (senza Buccia), Vivi Verde Coop Frollini Integrali, Kellogg's Spécial K Biscuit Moments Chocolat 🍫. more...
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Losing 1.4 kg a Week
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