Weigh In record (no journal entry) for 30 July 2015
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67 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.31g | Prot: 62.12g | Carbs: 109.76g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali, Milbona Low Fat Yogurt. Lunch: Pomodori, Coop Fagioli Cannellini. Dinner: Prugne, Pane Bianco, Braciola di Maiale. Snacks/Other: Anguria, Prugne, Vivi Verde Coop Frollini Integrali, Caffè Macchiato. more...
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Losing 3.5 kg a Week
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