Weigh In record (no journal entry) for 29 July 2015
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67.5 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.80g | Prot: 76.44g | Carbs: 70.95g.
Breakfast: Milbona Low Fat Yogurt, Vivi Verde Coop Frollini ai Cereali. Lunch: Pomodori, Cetriolo (senza Buccia), Simmenthal Carne Bovina in Gelatina. Dinner: Kraft Mayonnaise Leggera, Pomodori, Bonduelle Fagioli Cannellini, Panini, Carne di Vitello. Snacks/Other: Caffè Macchiato, Yogurt al Naturale (Basso Contenuto di Grassi), Scamorza, Vivi Verde Coop Frollini Integrali. more...
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Gaining 0.7 kg a Week
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