Weigh In record (no journal entry) for 28 July 2015
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67.4 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.65g | Prot: 67.91g | Carbs: 74.79g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Broccoli Cotti (da Freschi), Simmenthal Carne Bovina in Gelatina. Dinner: Anguria, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Parma Prosciutto Crudo. Snacks/Other: Vivi Verde Coop Frollini Integrali, Vivi Verde Coop Frollini Integrali. more...
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Gaining 0.7 kg a Week
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