Weigh In record (no journal entry) for 27 July 2015
|
67.3 kg
Lost so far: 9.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 46.17g | Prot: 31.55g | Carbs: 45.44g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato, Coop Yogurt Bianco Naturale Magro. Lunch: Esselunga Ragù di Vitello, Barilla Pasta Integrale Farfalle, Cetriolo (senza Buccia), Pomodori Rossi. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Funghi Champignon, Land Ricotta Misto Pecora, Mandorle, Conad Noci Sgusciate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|