Weigh In record (no journal entry) for 07 July 2015
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69 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 11.36g | Prot: 24.81g | Carbs: 38.30g.
Breakfast: Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali. Lunch: Pomodori Ciliegini, Prosciutto Crudo, Panini, Sojasun Hamburger di Soia, Cetriolo (senza Buccia). Snacks/Other: Caffè Macchiato. more...
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Losing 5.6 kg a Week
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