Weigh In record (no journal entry) for 28 June 2015
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 27.56g | Prot: 60.70g | Carbs: 44.25g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Frollini ai Cereali. Lunch: Olio Extra Vergine di Oliva, Findus Minestrone Tradizionale, La Caldera Anelli di Totano. Dinner: Carpaccio di Manzo. more...
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Gaining 1.4 kg a Week
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