Weigh In record (no journal entry) for 23 June 2015
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69.7 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.98g | Prot: 70.28g | Carbs: 153.24g.
Breakfast: Grancereale Biscotti Fibra e Fibra, Conad Sottiletta, Mulino Bianco Fette Biscottate, Albicocche. Lunch: Olio Extra Vergine di Oliva, Amadori Macinato Fine di Tacchino, Patata Bollita, Zucchine Cotte, Broccoli Cotti (da Freschi). Dinner: Fagioli (in Scatola), Rio Mare Tonno al Naturale. Snacks/Other: Cornetto al Cioccolato, Caffè Macchiato, Vitasnella Snack Arancia, Pomodori Ciliegini. more...
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Gaining 2.3 kg a Week
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