Weigh In record (no journal entry) for 20 April 2015
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75.9 kg
Lost so far: 1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.25g | Prot: 60.08g | Carbs: 169.55g.
Breakfast: Mulino Bianco Fette Biscottate. Lunch: Tramezzino, Peperonata, Montana Hamburger con Proteine di Soia. Dinner: Prosciutto Cotto, Panini, Zucchine Baby, Dimmidisì Peperonata. Snacks/Other: Ferrero Rocher, Arance, Vitasnella Snack Arancia, Banana. more...
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1998 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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