fgegb's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

76.2 kg Lost so far: 0.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1030 kcal

Fat: 42.60g | Prot: 38.67g | Carbs: 122.67g. Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate. Lunch: Salsiccia di Maiale Fresca, Panini, Insalata di Patate in stile Germanico. Dinner: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Crostata alla Marmellata, Arachidi con Guscio (Mangiate Sgusciate). more...

1936 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fgegb's Journal, 19 Apr 15

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