Weigh In record (no journal entry) for 18 April 2015
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76.4 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 46.60g | Prot: 67.67g | Carbs: 118.63g.
Breakfast: Mulino Bianco Fette Biscottate. Lunch: Patatine Fritte (da Surgelate), Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: Provolone, Frisella. Snacks/Other: Bresaola. more...
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steady weight
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