fgegb's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

76.4 kg Lost so far: 0.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

913 kcal

Fat: 11.21g | Prot: 33.48g | Carbs: 169.42g. Breakfast: Mulino Bianco Fette Biscottate. Dinner: Moscardini, Insalata di Patate in stile Germanico. Snacks/Other: Taralli, Arance, Banana, Conad Gallette di Mais. more...

2142 kcal

Exercise: Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fgegb's Journal, 16 Apr 15

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fgegb's Weight History