fgegb's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

76.6 kg Lost so far: 0.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

998 kcal

Fat: 31.44g | Prot: 56.00g | Carbs: 119.70g. Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate. Lunch: Panino al Prosciutto con Salsa Spalmabile. Dinner: Bresaola, Panini, Despar Insalata Mista. Snacks/Other: Carrefour Brioche con Uvetta, Buon Alimenti Merendine Farcite al Miele. more...

1962 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fgegb's Journal, 13 Apr 15

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