fgegb's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

76.7 kg Lost so far: 0.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1097 kcal

Fat: 37.59g | Prot: 57.72g | Carbs: 124.28g. Breakfast: Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate. Lunch: Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate). Dinner: Coop Pizza Margherita. more...

1936 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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fgegb's Journal, 11 Apr 15

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