fgegb's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

76 kg Lost so far: 0.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1582 kcal

Fat: 99.59g | Prot: 84.26g | Carbs: 90.68g. Breakfast: Quiche di Spinaci senza Carne, Caffè Istantaneo (in Polvere). Lunch: Quiche di Spinaci senza Carne, Ricotta (Latte Intero). Dinner: Conad Filetti di Platessa Surgelati. Snacks/Other: Fiorentini Gallette di Kamut, Brioche, Mela. more...

2031 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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fgegb's Journal, 01 Apr 15

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