fgegb's Journal, 31 Mar 15

fgegb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

76.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

1349 kcal

Fat: 69.09g | Prot: 72.19g | Carbs: 112.62g. Breakfast: Nescafe Cappuccino al Cacao, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè Istantaneo (in Polvere). Lunch: Quiche di Spinaci senza Carne, Conad Filetti di Platessa Surgelati. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Ricotta (Latte Intero). Snacks/Other: Brioche, Arance. more...

2005 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fgegb's Weight History

View Complete History

fgegb's Journal, 31 Mar 15

Submit a Comment

fgegb's Weight History