Weigh In record (no journal entry) for 26 February 2017
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65 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1460 kcal
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Fat: 82.95g | Prot: 75.95g | Carbs: 116.13g.
Breakfast: Беловежские Сыры Сыр Российский, Минскхлебпром Хлеб Водар, Овсяная Каша на Молоке. Lunch: Солянка Сборная Мясная, Exponenta Напиток Кисломолочный Обрезиненный, Обогащения Белком Exponents Active Груша Имбирь. Dinner: Карамель, Мочанка. more...
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1720 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Cardio - 6 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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